For those into incorporating self-pleasure into their self care routines, here are some tips to elevate your experience.
Self care practices to consider pairing with self-pleasure:
Mindfulness: Practicing meditation before or after masturbation may be used to promote relaxation and support mental wellness.
Physical Activity: Integrating exercise, into your routine may enhance the positive effects of self-pleasure by increasing endorphins and promoting overall health.
Journaling: Writing about your thoughts, desires, and experiences with self-pleasure may enhance self-awareness and emotional connection.
Consider an at Home Self-Pleasure Spa Day:
- Elevate your masturbation game by incorporating aromatherapy or scented candles into your routine for added relaxation and sensory bliss.
- Enhance your self-pleasure by combining massage techniques with it, releasing tension and increasing body awareness.
- Boost the benefits of self-love with a healthy diet that supports sexual health and overall wellness.
- Get a good night's sleep by practicing proper sleep hygiene, amplifying masturbation's stress-reducing and relaxation effects.